Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Mindfulness-based Cognitive Behavioral Therapy EMDR Therapy, we are able to help you release the stuck memories and connect you with the joy and peace that you once had in your life.
Many individuals can experience symptoms and behaviors associated with traumatic events. Anxiety, fear, and hopelessness are a few emotions that can linger from traumatic events. We can help you overcome these symptoms and behaviors and guide you through the process of healing.
Online sessions are held from the safety of your own home. Telehealth/Video therapy is a face to face HIPAA compliant platform, that is convenient, safe and effective.